What is MOVE+?
MOVE+ is Refresh Physiocare’s new group-based physiotherapy exercise initiative.
Unlike traditional fitness classes, MOVE+ is led by licensed physiotherapists and tailored to your individual needs. Each session combines the clinical precision of physiotherapy with the motivation of group training—keeping you safe, supported, and inspired.
Who is MOVE+ for?
Women
Specialised sessions supporting:
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Pelvic floor & core strengthening
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Postpartum recovery & management
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Breathing retraining & posture improvement
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Managing incontinence & regaining daily function
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Boosting energy & confidence in movement
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General women's health and training
Seniors & Active Agers
Gentle but effective classes designed to:
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Prevent falls & build balance
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Improve joint mobility & flexibility
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Strengthen muscles to combat age-related muscle loss (sarcopenia)
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Support chronic conditions like arthritis or osteoporosis
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Improve walking confidence & independence
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Stimulate the mind with coordinated movement exercises
Everyday Movers
For anyone seeking to:
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Break free from sedentary routines
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Build strength & mobility safely
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Improve posture & movement efficiency
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Prevent injuries with functional training
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Develop long-term exercise habits guided by professionals
Why MOVE+?
Personalised Supervision
Every participant receives tailored guidance, unlike typical group workouts.
Cost-Effective Care
Enjoy physiotherapy-guided exercise at a fraction of the cost of private sessions.
Real-time Motivation & Accountability
A supportive community of 4 keeps you consistent and committed.
Preventive Health Focused
Reduce risk of injury, improve balance, and promote healthy ageing.
Achieve Results
Gain strength, confidence, energy, and the freedom to move better every day.
What to expect in a MOVE+ class?
Each MOVE+ class blends science-backed physiotherapy exercises with the motivation of small-group training. Sessions follow a circuit-style format, where you and your group of 4 rotate through different exercise stations. Every movement is carefully curated by our physiotherapists to match your group’s goals—whether that’s pelvic floor retraining for women, balance and gait drills for seniors, or strength and mobility training for everyday movers.
A typical MOVE+ class may include:
Warm-Up & Mobility Drills
Gentle joint mobility work, dynamic stretches, and breathing retraining to prepare and warm-up your body.
Strength & Resistance Training
Use of light dumbbells, resistance bands, therapy balls, foam rollers, and kettlebells to build functional strength safely. Reformer Pilates as a form of core strengthening.
Examples:
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Squats with resistance bands (women’s/postpartum focus: pelvic stability)
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Step-ups or sit-to-stand drills (elderly focus: leg strength & fall prevention)
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Core strengthening with Pilates rings or stability balls (general focus: posture & injury prevention)
Balance & Coordination Stations
Exercises such as balance boards, or agility cones to improve stability, confidence, and cognitive engagement.
Examples:
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Tandem walking with light resistance for gait re-education
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Single-leg balance with ball passing for dual-task training
Functional Movement Training
Movements that mimic daily activities to help you feel stronger and safer in real life.
Examples:
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Lift-and-carry drills with weighted medicine balls or dumbbells (to mimic grocery bags)
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Sit-to-stand repetitions for independence and lower limb strength
Cool Down & Recovery
Stretching, guided breathing, and relaxation techniques to reduce muscle tension and promote recovery.
Ready to start moving better?
✅ Small groups of 4 participants only
✅Form your own group of 4 before signing up (friends, family, or colleagues with similar goals)
✅ Personalised exercise plan designed by our physiotherapist
✅Circuit-style training using mat work, Pilates, resistance bands & mobility drills etc
✅Targeted programs for women’s health, active ageing, and general wellness
$200 (60mins)
**All prices subject to prevailing GST rates.
Why Choose Refresh Physiocare?
Personalised workouts catered to your group
Trusted by professionals and the community
Expert physiotherapy guidance
Holistic & preventive approach
Innovative & comprehensive
