Sports Massage Therapy
Sports massage is a form of deep tissue massage that targets muscles and connective tissue under stress from repetitive movement, intensive training, or high-impact sports. It combines advanced techniques to reduce tightness, break down scar tissue, improve flexibility, and promote blood flow for faster recovery.
​
Whether you’re training for a marathon or recovering from a gym injury, sports massage therapy is tailored to your needs and performance goals.
Common Sports Injuries
Hamstring & Calf strains
Shin splints
Lower back pain & stiffness
Plantar Fasciitis
How It Works
Sports massage therapy isn’t just a luxury—it’s backed by science and biomechanics. When your body undergoes physical stress from training, competition, or repetitive motion, it develops microtears, inflammation, and muscular imbalances. If left unaddressed, this can lead to stiffness, pain, and long-term injuries.
Improves oxygen & blood flow
Stimulates blood flow to deliver oxygen and nutrients, speeding up muscle recovery and flushing out toxins like lactic acid.
Reduces inflammation
Activates the lymphatic system to decrease swelling, support tissue healing, and reduce post-exercise soreness (DOMS).
Breaks down scar tissue
Deep tissue techniques release adhesions and scar tissue, improving flexibility and restoring full range of motion.
Enhances muscle activation
Improves neuromuscular function and proprioception, helping muscles fire more efficiently and reduces injury risk.
Improves mental focus
Encourages relaxation, reduces anxiety, and boosts serotonin—helping you stay sharp, calm, and competition-ready.
Calms nervous system
Promotes parasympathetic activity to reduce cortisol (stress hormone) and support faster, more restful recovery.
Sports Massage Therapy
A targeted, evidence-based manual therapy designed to support athletes and active individuals. It focuses on muscles, joints, and connective tissues, using techniques like deep tissue massage, myofascial release, and trigger point therapyto relieve tension, improve performance, and prevent injury.
​
Choose Sports Massage if you:
-
Are physically active or athletic
-
Have a sports related injury
-
Need fast muscle recovery
-
Need targeted relief for muscle tightness or joint pain
-
Want to improve flexibility, mobility, rehabilitation, and sports performance
Traditional Tuina Massage
Tuina (推拿) is a Traditional Chinese Medicine (TCM) massage that works by stimulating meridian channels and balancing the body’s internal energy (Qi) to promote healing. It addresses not just physical pain but also internal imbalances like poor digestion, insomnia, and fatigue.
​​
Choose Tuina if you:
-
Prefer traditional or holistic approaches
-
Have chronic fatigue, stress, or internal imbalances
-
Are dealing with physical & internal issues (e.g. poor digestion, sleep problems)
-
Are receiving acupuncture or herbal TCM treatment
-
Want to improve whole-body energy flow (Qi)
VS
Our
Team
Our team of physiotherapists and practitioners will assess your condition and create a tailored treatment plan just for you.
Priscillia Siew
Certified Sports Massage Practitioner
Bachelor of Science in Physiotherapy (Hons), Malaysia
Timo Wu
Physiotherapy Clinical Lead
Fully Registered APHC Physiotherapist
MSc Physiotherapy (London, UK)
BSc Psychology (Melbourne, Australia)
Sports Massage
Focuses on relieving muscle tension, improving flexibility, and supporting athletic recovery. Ideal for those looking to stay in peak condition, reduce soreness, or prevent injury through regular maintenance. Done by a Sports Massage Practitioner.
​​​
Includes consultation with sports massage practitioner.
$80 (60mins)
*All prices are subject to GST at the prevailing rate.
Physio Sports Massage
Performed by a licensed physiotherapist. It’s more comprehensive and includes movement assessments, injury diagnosis, corrective exercises, and rehabilitation planning alongside hands-on massage techniques. This treatment is more tailored for injury recovery and long-term physical health.
​
Includes consultation with physiotherapist.
$120 (45mins)
*All prices are subject to GST at the prevailing rate.
Experience The Benefits Of Sports Massage Therapy
Certified and experienced sports massage therapists​
Trusted by professionals and recreational atheles
Individualised sport specific treatment plan
Results driven approach
Comfortable and convenient location
Why Choose Refresh Physiocare?
