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Sports Therapy vs Tuina: What Works Best for Sports Recovery
Explore the differences between sports therapy and Tuina. Learn how sports therapy supports sports recovery, injury prevention, and improves performance with scientific insights and evidence-based benefits.
Nov 24, 20253 min read
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Training Principles for Runners: Key Strategies and Techniques to Reduce Injury
Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.
Oct 31, 20254 min read
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The Standard Chartered Singapore Marathon: A City-Wide Celebration of Endurance
Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.
Oct 27, 20253 min read
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HYROX: Injury Prevention Tips
Discover essential Hyrox injury prevention tips to optimize your race performance and stay injury-free. Learn how to train smart for Hyrox.
Oct 20, 20254 min read
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Hyrox Singapore 2025
Prepare for Hyrox 2025 Singapore with expert physiotherapy insights. Learn how to optimize your training and prevent injuries for Hyrox 2025.
Oct 13, 20252 min read
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