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Why Your Pain Keeps Coming Back: A Physiotherapy Perspective
Discover why your pain keeps coming back and how physiotherapy can help address the root causes for lasting relief. Pain doesn't have to persist.
6 days ago3 min read


Comprehensive Pain Management Approaches in Ang Mo Kio
Discover effective pain management in Ang Mo Kio. Our Ang Mo Kio clinic offers personalized care to improve your mobility and well-being.
Dec 23, 20254 min read


Understanding the Role of Posture in Low Back Pain
Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.
Nov 5, 20254 min read


Chronic pain: easy come, easy go?
Explore how chronic pain can be managed effectively. Chronic pain isn't a life sentence. Discover holistic approaches to relief and recovery.
Oct 23, 20257 min read


HYROX: Injury Prevention Tips
Discover essential Hyrox injury prevention tips to optimize your race performance and stay injury-free. Learn how to train smart for Hyrox.
Oct 20, 20254 min read


BTL Spinal Decompression Therapy: Everything You Need to Know
Discover how BTL Spinal Decompression Therapy can relieve back pain. Learn about spinal decompression benefits and what to expect during treatment.
Oct 8, 20253 min read


'Slipped discs' and Low Back Pain
Discover effective treatments for slipped discs and low back pain at our physiotherapy clinic. Learn how to manage slipped discs and improve mobility.
Oct 2, 20256 min read
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