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Why Your Pain Keeps Coming Back: A Physiotherapy Perspective
Discover why your pain keeps coming back and how physiotherapy can help address the root causes for lasting relief. Pain doesn't have to persist.
6 days ago3 min read


Comprehensive Pain Management Approaches in Ang Mo Kio
Discover effective pain management in Ang Mo Kio. Our Ang Mo Kio clinic offers personalized care to improve your mobility and well-being.
Dec 23, 20254 min read


Understanding the Role of Posture in Low Back Pain
Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.
Nov 5, 20254 min read


Training Principles for Runners: Key Strategies and Techniques to Reduce Injury
Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.
Oct 31, 20254 min read


The Standard Chartered Singapore Marathon: A City-Wide Celebration of Endurance
Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.
Oct 27, 20253 min read
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