Discover how sleep quality impacts recovery and pain relief. Learn why sleep matters more than sleep position for optimal health and comfort.

Discover why your pain keeps coming back and how physiotherapy can help address the root causes for lasting relief. Pain doesn't have to persist.

Discover the key differences between frozen shoulder and normal shoulder pain. Learn how to identify and treat frozen shoulder effectively.

Running is one of the simplest and most effective ways to stay fit. Yet, if you experience pain or discomfort while running, it can quickly become frustrating. That’s where gait analysis comes in. By understanding how your body moves during each step, you can improve your running technique, reduce injury risk, and boost your overall performance. I’ve seen firsthand how gait analysis benefits runners, especially those dealing with pain or mobility issues. Let me walk you throu