Discover how sleep quality impacts recovery and pain relief. Learn why sleep matters more than sleep position for optimal health and comfort.

Discover effective pain management in Ang Mo Kio. Our Ang Mo Kio clinic offers personalized care to improve your mobility and well-being.

Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.

Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.

Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.

Discover essential Hyrox injury prevention tips to optimize your race performance and stay injury-free. Learn how to train smart for Hyrox.

Discover how exercise promotes healthy aging in older adults. Learn physiotherapy's role in managing osteoporosis and diabetes for healthy aging.

Prepare for Hyrox 2025 Singapore with expert physiotherapy insights. Learn how to optimize your training and prevent injuries for Hyrox 2025.

Discover how BTL Spinal Decompression Therapy can relieve back pain. Learn about spinal decompression benefits and what to expect during treatment.