Sports Therapy vs Tuina: What Works Best for Sports Recovery

Explore the differences between sports therapy and Tuina. Learn how sports therapy supports sports recovery, injury prevention, and improves performance with scientific insights and evidence-based benefits.

Nov 243 min read

Empowering Women's Health: Move Well, Live Well

Understanding Women’s Unique Body Mechanics Women’s bodies are built differently, and that affects the way we move, train, and recover. A wider pelvis changes knee alignment, hormones like estrogen can influence joint flexibility, and menstrual cycle phases may affect muscle recovery and coordination. This means posture, form, and mindful training aren’t optional — they’re essential to preventing long-term pain and imbalance. Our physiotherapists take these biological differe

Nov 103 min read

Understanding the Role of Posture in Low Back Pain

Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.

Nov 54 min read

Training Principles for Runners: Key Strategies and Techniques to Reduce Injury

Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.

Oct 314 min read

people running at the standard charted singapore marathon

The Standard Chartered Singapore Marathon: A City-Wide Celebration of Endurance

Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.

Oct 273 min read