Explore the concept of rehab in physiotherapy, its benefits for recovery, and how it can enhance well-being.

Understanding Women’s Unique Body Mechanics Women’s bodies are built differently, and that affects the way we move, train, and recover. A wider pelvis changes knee alignment, hormones like estrogen can influence joint flexibility, and menstrual cycle phases may affect muscle recovery and coordination. This means posture, form, and mindful training aren’t optional — they’re essential to preventing long-term pain and imbalance. Our physiotherapists take these biological differe

Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.

Discover how BTL Spinal Decompression Therapy can relieve back pain. Learn about spinal decompression benefits and what to expect during treatment.

Discover how to prevent and treat common bouldering injuries in the hands and shoulders with expert insights from our physiotherapy clinic. Explore now!