Discover how sleep quality impacts recovery and pain relief. Learn why sleep matters more than sleep position for optimal health and comfort.

Discover why your pain keeps coming back and how physiotherapy can help address the root causes for lasting relief. Pain doesn't have to persist.

Discover the key differences between frozen shoulder and normal shoulder pain. Learn how to identify and treat frozen shoulder effectively.

Discover effective pain management in Ang Mo Kio. Our Ang Mo Kio clinic offers personalized care to improve your mobility and well-being.

Explore the concept of rehab in physiotherapy, its benefits for recovery, and how it can enhance well-being.

Running is one of the simplest and most effective ways to stay fit. Yet, if you experience pain or discomfort while running, it can quickly become frustrating. That’s where gait analysis comes in. By understanding how your body moves during each step, you can improve your running technique, reduce injury risk, and boost your overall performance. I’ve seen firsthand how gait analysis benefits runners, especially those dealing with pain or mobility issues. Let me walk you throu

Understanding Women’s Unique Body Mechanics Women’s bodies are built differently, and that affects the way we move, train, and recover. A wider pelvis changes knee alignment, hormones like estrogen can influence joint flexibility, and menstrual cycle phases may affect muscle recovery and coordination. This means posture, form, and mindful training aren’t optional — they’re essential to preventing long-term pain and imbalance. Our physiotherapists take these biological differe

Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.

Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.

Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.

Explore how chronic pain can be managed effectively. Chronic pain isn't a life sentence. Discover holistic approaches to relief and recovery.

Discover essential Hyrox injury prevention tips to optimize your race performance and stay injury-free. Learn how to train smart for Hyrox.

Discover how exercise promotes healthy aging in older adults. Learn physiotherapy's role in managing osteoporosis and diabetes for healthy aging.

Prepare for Hyrox 2025 Singapore with expert physiotherapy insights. Learn how to optimize your training and prevent injuries for Hyrox 2025.

Discover how BTL Spinal Decompression Therapy can relieve back pain. Learn about spinal decompression benefits and what to expect during treatment.

Discover how to prevent and treat common bouldering injuries in the hands and shoulders with expert insights from our physiotherapy clinic. Explore now!

Discover effective treatments for slipped discs and low back pain at our physiotherapy clinic. Learn how to manage slipped discs and improve mobility.

Discover how physiotherapy and TCM combine for holistic care in Singapore's aging society. Explore physiotherapy and TCM benefits today!