In last week's blog post, I have alluded to the concept that pain left untreated has a potential of developing into chronic pain. If you...

For those who are not familiar or have not heard of this, Hyrox is a type of crossfit race/competition, consisting of 8 gruelling fitness...

As we age, staying active becomes more important than ever. Regular physical activity offers a powerful, natural way to combat many of...

Image source: https://www.google.com/url?sa=i&url=https%3A%2F%2Fsg.hyrox.com%2Fevent%2Fhyrox-community-run-club--singapore&psig=AOvVaw2IK...

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. Whether it's caused by a...

During the SEA Boulder Planet event, I made a remark to one of the participants: "The number of finger and wrist injuries that I have...

Low back pain is one of the most common musculoskeletal conditions that healthcare professionals, including TCM Physicians and...

The healthcare industry is increasingly moving towards integrative approaches, combining various medical disciplines to provide...