Discover why your pain keeps coming back and how physiotherapy can help address the root causes for lasting relief. Pain doesn't have to persist.

Discover the key differences between frozen shoulder and normal shoulder pain. Learn how to identify and treat frozen shoulder effectively.

Discover effective pain management in Ang Mo Kio. Our Ang Mo Kio clinic offers personalized care to improve your mobility and well-being.

Explore the concept of rehab in physiotherapy, its benefits for recovery, and how it can enhance well-being.

Understanding Women’s Unique Body Mechanics Women’s bodies are built differently, and that affects the way we move, train, and recover. A wider pelvis changes knee alignment, hormones like estrogen can influence joint flexibility, and menstrual cycle phases may affect muscle recovery and coordination. This means posture, form, and mindful training aren’t optional — they’re essential to preventing long-term pain and imbalance. Our physiotherapists take these biological differe

Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.

Prepare for Hyrox 2025 Singapore with expert physiotherapy insights. Learn how to optimize your training and prevent injuries for Hyrox 2025.