Running is one of the simplest and most effective ways to stay fit. Yet, if you experience pain or discomfort while running, it can quickly become frustrating. That’s where gait analysis comes in. By understanding how your body moves during each step, you can improve your running technique, reduce injury risk, and boost your overall performance. I’ve seen firsthand how gait analysis benefits runners, especially those dealing with pain or mobility issues. Let me walk you throu

Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.

Join the Standard Chartered Singapore Marathon, a premier event in Southeast Asia. Discover endurance tips and strategies for a successful marathon experience.