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Training Principles for Runners: Key Strategies and Techniques to Reduce Injury
Training for the upcoming Singapore Marathon? This article is for you. As training intensity ramps up, so does the risk of injury - find out how you can reduce risk of injury and improve your performance and make it to race day in top form.
Oct 31, 20254 min read
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Hyrox Singapore 2025
Prepare for Hyrox 2025 Singapore with expert physiotherapy insights. Learn how to optimize your training and prevent injuries for Hyrox 2025.
Oct 13, 20252 min read
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