Explore the differences between sports therapy and Tuina. Learn how sports therapy supports sports recovery, injury prevention, and improves performance with scientific insights and evidence-based benefits.

Low back pain is one of the most common musculoskeletal complaints worldwide. In fact, studies show that up to 80% of adults will experience low back pain at some point in their lives. While there are many causes, one often-overlooked contributor is poor posture. Whether you spend hours at a desk, frequently look down at your phone, or simply don’t pay much attention to your body mechanics—your posture could be playing a major role in your back discomfort.

Explore how chronic pain can be managed effectively. Chronic pain isn't a life sentence. Discover holistic approaches to relief and recovery.

Discover essential Hyrox injury prevention tips to optimize your race performance and stay injury-free. Learn how to train smart for Hyrox.

Discover effective treatments for slipped discs and low back pain at our physiotherapy clinic. Learn how to manage slipped discs and improve mobility.

Discover how physiotherapy and TCM combine for holistic care in Singapore's aging society. Explore physiotherapy and TCM benefits today!